May 2024 Training Curriculum

May 2024

Week 1 MAY 1, 4 Fundamentals BJJ

• Half-guard bottom and top positioning

• Half-guard bottom sweeps

Week 2 MAY 5 Advanced BJJ

• Nogi deep half guard

WEEK 2 MAY 8, 11 FUNDAMENTALS BJJ

• Judo: Seoi Nage

• Omoplata from closed guard

WEEK 3 MAY 12 ADVANCED BJJ

• Nogi leg lock entries and finishes

WEEK 3 MAY 15, 18 FUNDAMENTALS BJJ

• Judo: Harai Goshi

• Omoplata from open guard

SATURDAY MAY 18 CANCELLED FOR VICTORIA DAY LONG WEEKEND

WEEK 4 MAY 19 ADVANCED BJJ

SUNDAY MAY 19 CANCELLED FOR VICTORIA DAY LONG WEEKEND

WEEK 4 MAY 22, 25 FUNDAMENTALS BJJ

• Review of Weeks 1, 2, 3 Fundamentals BJJ

WEEK 5 MAY 26 ADVANCED BJJ

• Review of Weeks 1, 2, 3, 4 Advanced BJJ

BJJ Training Videos

Nutrition Training for Optimal Performance

Nutrition is essential to maintain optimal physical and mental performance on and off the mats.  It is one of the few factors that we have complete control of.  Combining optimal nutrition with consistent sleeping patterns and a state of hydration will ensure your mind and body function at maximal capacity.  What is most important when it comes to nutrition is a well-balanced diet full of natural, unprocessed, primarily plant-based foods that provide fuel to your organs and tissues.  If you eat clean-burning foods your body won’t have to work as hard to process the toxic by-products and you’ll be able to absorb the nutrients better.